What I can help with
My special areas of interest include depression and anxiety disorders (generalised anxiety disorder, panic disorder, phobias, social anxiety, obsessive-compulsive disorder), self-esteem issues, recent and childhood traumas, chronic health problems, and adult ADHD. I work with couples and individuals having relationship difficulties. I also offer vitality clinic sessions focusing on introducing positive changes in the areas of stress management, nutrition/weight, sleep, and exercise.
My values
I respect my clients’ autonomy and believe in their capacity to grow, overcome difficulties, and create meaningful change in their lives. Hope and knowledge give me the motivation and confidence that therapeutic goals can be achieved.
I accept and value my clients as they are, creating a space where they can learn to accept and value themselves, have the courage to be who they want to be, live in line with their values, and treat themselves and others with respect. I invite my clients to unburden themselves in a safe, non-judgmental space, where they can explore and recognise the patterns that may be constraining them.
I believe there is beauty and strength in diversity, and I welcome clients from diverse cultural, racial, religious, gender, sexual, and neurodiverse backgrounds. Embracing diversity enables us to understand and address some of life’s greatest challenges, both individually and collectively. Every human brain is different, with its own unique combination of strengths, abilities, and challenges.
I view each client as a whole person, considering their physical, emotional, social, and spiritual well-being. This holistic perspective helps me understand how difficulties in one area of life can affect other areas and how these connections can be addressed as part of the therapeutic process.
I am committed to continuous personal and professional development to deepen my understanding and provide the most effective and appropriate support to my clients.
How I work
At the beginning of therapy, we explore your concerns, needs, hopes, and expectations. If you have had therapy before, we also consider what worked for you and what did not. We may talk about your personal history, including childhood experiences, any trauma you have experienced, important past and present relationships, and significant life events. This helps us understand the experiences that have shaped you. At the same time, we focus on the challenges you are facing in your life today, because the present is where you can take action to create meaningful change.
We explore your values to identify what is truly important to you and what can motivate you to face and overcome the inevitable obstacles that life brings. Together, we develop an action plan and work on building the skills you need to stay on your chosen path. As therapy progresses, growing trust and understanding can allow more sensitive experiences and emotions to come to the surface. As you develop a deeper understanding of yourself and greater self-compassion, your capacity to heal, grow, and create a more fulfilling life can expand.
My therapeutic approach is practical, collaborative, and experiential. During sessions, and always with your permission, you will have opportunities to learn and practise new skills that you can apply in your everyday life. At times, you may feel challenged, surprised, or uncertain, and that is a natural part of the therapeutic process. You are always welcome to discuss any doubts, questions, or reservations you may have. I believe that therapy works best when we work together as a team.
I offer in-person sessions and am also a certified tele-mental health provider, with many years of experience providing therapy online. This offers greater flexibility and convenience for clients who prefer to work remotely.
Clinical experience
I have been working as a psychologist for over 25 years, gaining extensive clinical experience across a range of settings, including a detention centre, mental health hospitals, and non-governmental organisations (NGOs).
In my private practice, I provide psychological assessment, short-term therapy, and in-depth psychological work with individuals experiencing a wide range of life difficulties and mental health problems. I work with individuals, couples, and groups, and have experience working with clients from diverse social and cultural backgrounds. I also provide psychological assessments for rehabilitation and injury management companies, together with relevant trauma-focused treatment.
Since 2011, I have worked as an Associate Chartered Psychologist with Forensic Psychology Practice Ltd, providing psychological services to social, health, and criminal justice agencies. My experience includes conducting psychological assessments and preparing written reports for the Family Courts, including assessments of adults and children.
Since 2025, I have also worked as a psychologist within the Bupa Talking Therapies Team, providing psychological therapy to clients experiencing a range of common mental health difficulties.
The British Psychological Society has assessed my supervised training and professional experience as equivalent to UK professional doctorate-level training. On this basis, I was admitted as a Chartered Member. I am also a Practitioner Psychologist registered with the Health and Care Professions Council (HCPC), as well as a Partner Member and Recommended Specialist of the Polish Psychologists Association in London.
I have a particular interest in the psychological aspects of immigration and its impact on mental health. Some of my clients speak English as a second language, and I recognise that culturally sensitive assessment and treatment are essential to ensuring both accuracy and effectiveness. Working with a diverse UK population requires to take account of cultural differences, individual experiences, and the wider social context in which people live.
Additional information
- Full-enhanced DBS (formerly CRB) clearance
- Registered with the Information Commissioner’s Office
- Personal professional indemnity insurance
- Proficient English and Polish speaker
